![]() ![]() There is a ton of variety in running shoes, and depending on your primary use of the shoe, you may value certain aspects of one running shoe over another," says Steve Crnic, manager of Brooklyn Running Company. "We're all training for different things, whether it's a road race of a specific distance, general health and wellness, or to supplement another athletic pursuit. Tip 6: Choose the shoe that corresponds best to your style of training. "This variety of shoe types will change the way that you load your body and will reduce the risk of overloading one area of your body too often - often the main culprit behind overuse injuries!" Have a few different kinds of shoes on hand and rotate through them throughout the week-some with higher heel-toe drops, some with bigger stack heights, some with cushy foams, and so on," says Dircksen. Put the shoes side by side and compare to make sure there are no glaring defects," says Dircksen Higher stack heights, different cuts of the upper, slanted soles, so on. side to side and a good layering of foam to remain springy yet responsive. "Sometimes shoes have manufacturing defects. The shoes have a pastel blue colourway with cloud graphics a motif found on. "A PT and running store rep that understands their shoes will be able to dive into your past history of injury and point you in the direction of best fit by evaluating the various factors that make up a shoe and how each factor puts load into the body (stack height, heel:toe drop, shoe width, foam density, etc.)," says Dircksen. Tip 3: Talk with a physical therapist and your local run store. "Do this by pushing together the front of the shoe with the back of the shoe and see where the shoe 'breaks'." "You’ll want the shoe to 'break' at the metatarsophalangeal joint-right where the toes meet the balls of the feet," says Dircksen. Try them on, walk around, do some jumping jacks, hop on the treadmill-take those bad boys for a spin." "Your feet are sensitive! Picking the right shoe is important. Even if you’ve been told you need a motion control shoe-if the motion control shoe doesn’t feel right, then go with the other one that was more comfortable," says Dircksen. "This is hands down the golden rule for picking a shoe. Tip 1: Pick the shoe that is the most comfortable. If you're looking to try out a shoe to combat your overpronation, Dircksen has a few tips. ![]()
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